Keto

This One Pot Keto Sesame Chicken and Broccoli

This One Pot Keto Sesame Chicken and Broccoli is easy to make, only calls for inexpensive, real food ingredients, and best of all, it only dirties one pan. Win/win!

We’re just heading into the busiest time of the whole year, so I thought I’d remind you about this easy Low-Carb Sesame Chicken and Broccoli Sheet Pan Meal which will be perfect for times when you need a low-fuss low-carb dinner that’s also delicious!

Most people love the holiday season, but for anyone who’s trying to follow some type of carb-conscious eating plan, I don’t think there’s any doubt that November and December are two of the hardest months of the year to watch your carbs. And have a few easy low-carb recipes that are a winner with your family can really help!

My Low-Carb Sesame Chicken and Broccoli Sheet Pan Meal has similar flavors to the take-out Sesame Chicken and Broccoli that I’m guessing most people have had at least a few times, but there is no carb-loaded coating on the chicken, and the sauce isn’t sweetened with sugar like take-out Sesame Chicken would be.

And this tasty sheet pan meal couldn’t be easier to make. You could cut up the chicken and make the marinade the night before; then let it marinate while you’re at work all day (or at least 4-5 hours.) Then dinner can be on the table in less than 30 minutes!

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This One Pot Keto Sesame Chicken and Broccoli

This One Pot Keto Sesame Chicken and Broccoli

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Keto salad
  • Cuisine: American

Description

This One Pot Keto Sesame Chicken and Broccoli is easy to make, only calls for inexpensive, real food ingredients, and best of all, it only dirties one pan. Win/win!


Scale

Ingredients

  • 1 pound boneless, skinless chicken breast, cubed
  • 12 ounces broccoli florets
  • ¼ cup coconut aminos, or soy sauce
  • 1 tablespoon avocado oil (I use this brand)
  • 1 teaspoon sesame oil
  • 1 ½ teaspoon arrowroot powder (get it here)
  • 1 clove garlic, minced
  • ½ teaspoon sesame seeds, plus extra for garnish
  • Salt and pepper, to taste
  • Red pepper flakes, for garnish
  • Green onions, sliced, for garnish

Instructions

  1. Place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel. Microwave for 2 minutes until the broccoli is just becoming tender.
  2. In a small bowl, mix the coconut aminos and arrowroot powder and set aside
  3. In a large skillet over medium heat, add the avocado oil and garlic and sauté until fragrant, about 1 minute.
  4. Add the chicken to the skillet along with the salt and pepper, and sauté until cooked through, about 6 minutes.
  5. Once the chicken is just about done, add the sesame oil and broccoli to pan and sauté for an additional minute before pouring the coconut amino mixture over top.
  6. Sauté for 1 to 2 more minutes until all ingredients are well incorporated.
  7. Garnish with red pepper flakes, sesame seeds and green onions, before serving.


Nutrition

  • Serving Size: Per servings
  • Calories: 204 kcal
  • Fat: 6.1g
  • Carbohydrates: 7g
  • Fiber: 2.1g
  • Protein: 30g

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