These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs! #keto

Have you ever made low carb crispy baked zucchini fries? If you haven’t… oh my gosh, you need to. They are a much healthier alternative when you’re craving French fries.

These Parmesan zucchini fries are super simple, using common pantry ingredients. I’ve been missing variety in my veggies over the past week because we’ve been traveling at an all-inclusive resort, so it’s nice to get home and make my low carb favorites. Like this baked zucchini fries recipe.

WHAT ARE ZUCCHINI FRIES?
Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). I used Parmesan cheese for the breading to avoid carbs, gluten, and the need for any specialty flours.

I’ll be the first to admit, when I’m craving junk food but want to stay healthy, these baked Parmesan zucchini fries are a lifesaver! They are one of my favorite ways to make low carb French fries.

Keto Zucchini Fries (3 net carbs!)

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• Author: admin
• Prep Time: 10 MINUTES
• Cook Time: 25 MINUTES
• Total Time: 35 MINUTES
• Yield: 4 SERVINGS 1x

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Description

These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs! #keto

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Scale 1x2x3x

Ingredients

• 2 medium zucchini
• 1 egg
• 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
• 1 cup almond flour
• 1/2 teaspoon garlic salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 cup parmesan cheese

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Instructions

1. Prehat oven to 400 degrees
2. Slice two zucchini into fry shapes (as shown in video)
3. Pat the zucchini dry
4. Set up your breading station by setting up two shallow bowls and a baking sheet with a
   silicone baking sheet or sprayed well with cooking spray.
5. In the first bowl combine the egg and the ranch dressing, mix until completely combined
6. In the second bowl combine the almond flour, spices and paremsan, mix well.
   Dredge the zucchini in the egg then the almond flour crust and place on the pan.
7. Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
8. Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden
   brown and crisp.
9. Dip in ketchup or ranch dressing!

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• Category: Keto
• Cuisine: American

Nutrition

• Serving Size: Per servings
• Calories: 240 kcal

Keywords: Keto Zucchini Fries

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