Keto

Avocado Egg Salad

Avocado egg salad is a delicious spin on the traditional egg salad recipe and perfect for spring or summer. Watch the video above to see how quickly it comes together!

The fact that I am even eating any variation of an Egg Salad right now is a sign that these are strange and alarming times. I don’t know what’s gotten into me – I get a craving for Egg Salad approximately once every five to eight years, so even without the newish addition of avocado, this was already kind of a big deal.

But then I went and used mashed avocado for the base instead of mayo.

Not because I don’t love mayo – I actually do love mayo and I can handle the judgement. More because I felt a little peer pressure from Instagram and some of my favorite blogs who have gone before me with this recipe.

The avocado-egg power combo seems to be on every crevice of the internet. Poached egg and avocado toast – absolutely. I’m there, all day every day. But avocado egg salad? That’s going to require more of a jump from me. I needed to think about it for a few years first.

Today I stand here to tell you that I’ve taken that jump – I’ve leveled up my avocado-egg-power-combo game to include Avocado Egg Salad – and my oh my. IT DOES NOT DISAPPOINT. It silky-smooth, creamy-dreamy delicious.

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Avocado Egg Salad

Avocado Egg Salad

  • Author: admin
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Category: Keto Salad
  • Cuisine: American

Description

Avocado egg salad is a delicious spin on the traditional egg salad recipe and perfect for spring or summer. Watch the video above to see how quickly it comes together!


Scale

Ingredients

  • 1 large avocado, peeled, pitted and finely diced
  • 3 hard boiled eggs, roughly chopped
  • 2 tbsp red onion, chopped
  • 2 tbsp mayonnaise
  • 1 tbsp chives, chopped
  • 1 tbsp parsley, chopped
  • 1 tsp lemon juice
  • salt and pepper
  • lettuce leaves, optional, for serving

Instructions

  1. Add all of the ingredients to a mixing bowl and stir to combine.
  2. Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.
  3. LISA’S TIPS
  4. Make sure to watch my hard boiled egg tutorial for the best hard boiled eggs (every time).
    I also give tips on my guacamole recipe video for picking the best avocados without brown spots on the inside.
  5. This recipe is included as part of my Summer Meal Prep series. Make sure to watch that video for more delicious recipe ideas!


Nutrition

  • Serving Size: Per servings
  • Calories: 323.7kcal
  • Carbohydrates: 8.1g

Keywords: Avocado Egg Salad

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